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Our delicious hazelnuts are from chemical-free orchards in the Fraser Valley, British Columbia. They are mostly the Jefferson varietals. Due to a number of issues the hazelnuts are a combination of halves and mostly whole nuts. They are as delicious as ever.
Our hazelnuts are dried and shelled at 33º C. They are especially delicious when sprouted. Because they are so fresh, they are still quite soft. If you like your nuts crunchy then dehydrate them, or put them in a low oven at 200 - 250º for 1 hour, then leave them to cool completely.
Gluten, peanut and soy free.
Buy sprouted hazelnuts here.
More about organic here.
Always refrigerate your hazelnuts.
Hazelnut Recipes
Roasted Cauliflower and Hazelnut Salad here
Hazelnut Butter here
Hazelnut Chocolate Spread here
Sprouted Hazelnuts and Brussels Sprouts Pasta with Brown Butter here
Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats. They contain almost the full RDI of manganese, as well as providing over 4 grams of protein per serving. Additionally, they are a rich source of mono- and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid.
Hazelnuts (nutrition per 30 g)
Calories: 194 kcal (Recommended Daily Intake 1800–2500 kcal)
Protein: 4.5 g (RDI 46-70 g)
Fat: 18 g (mostly monounsaturated and polyunsaturated fats)
Carbohydrates: 4 g (RDI 225-325 g)
Fibre: 2 g (RDI 21-38 g)
Sugars: 1 g (RDI no more than 30 g)
Calcium: 24 mg (RDI 1000-1200 mg)
Iron: 1.3 mg (RDI 8-18 mg)
Magnesium: 45 mg (RDI 320-420 mg)
Phosphorus: 105 mg (RDI 700 mg)
Potassium: 180 mg (RDI 2600-3500 mg)
Zinc: 1 mg (RDI 8-11 mg)
