Creamy cashew-based mushroom soup, vegan and gluten free
Winter has set in across Canada. That means there’s nothing quite as welcome on a cold day than a pot of soup on the stove. For those of you who are avoiding dairy, this recipe makes a thick and luscious cream of mushroom soup. Using our cashew pieces is a cost-effective way to replace the taste and texture that is traditionally found in cream soups. And the crispy garlic slices in the thyme oil add a little something extra to soup.
Vegan Cream of Mushroom
Ingredients
- 1/4 cup olive oil
- 500 g mushrooms sliced to 1/4 inch
- 1 large onion diced small
- 4 garlic cloves sliced thin
- 1 medium carrot diced small
- 2 stalks celery diced small
- 1/2 teaspoon salt divided (to taste)
- 1/4 teaspoon pepper divided (to taste)
- 1/3 cup white wine
- 3/4 cup raw cashew pieces
- 1 tablespoon miso
- 6 cups of vegetable stock (you can use a "Better than Bouillon" type vegetable stock at 1/2 tablespoon per cup of water)
Garlic oil garnish
- 3 tablespoon olive oil
- 3 garlic cloves sliced thin
- 1 tablespoon fresh thyme leaves minced coarsely (or 1/2 tablespoon dry thyme). You can substitute rosemary or oregano
- 1/4 teaspoon pepper
- 1/2 teaspoon of salt
Directions for Soup
- Pour olive oil (1/4 cup) into a large pot and turn heat on to medium.
- Add mushrooms and cook until nicely browned, stirring regularly (up to 30 minutes).
- Add half of salt (1/4 teaspoon) and half of pepper (1/8 teaspoon)
- When mushrooms are cooked remove with a slotted spoon and set aside. Leave remaining oil in the pot.
- Add carrot (1 medium), celery (2 stalks) and onion (1 large) to pot with leftover oil and cook for 6-8 minutes until vegetables begin to sweat. Add remaining salt (1/4 teaspoon) and pepper (1/8 teaspoon)
- Add garlic (4 cloves sliced) and cook for another 2 minutes.
- Add wine (1/3 cup) and cook until incorporated and mostly evaporated. Deglaze any mushroom or vegetable bits at the bottom of the pot.
- Add 6 cups of vegetable stock, return mushrooms to the pot and bring to a boil.
- Ladle 2 cups of stock with mushrooms, liquid and vegetables into a blender. Add cashew pieces and miso to blender and blend until you have a smooth texture.
- Return blended cashew and stock mixture to pot and simmer for 15 minutes.
Directions for Garlic Oil garnish
- Add olive oil (3 tablespoons) to a small pot and turn heat to medium.
- Add thyme (1 tablespoon), salt (1/2 teaspoon) and pepper (1/4 teaspoon) to oil.
- Add garlic (3 cloves) to oil.
- Stir constantly until garlic slices just start to brown and crisp. Once it starts pour the mixture into a small bowl immediately. The heat from the oil will finish cooking the garlic.
- Serve the soup with the garnish immediately if you wish to maintain the crispy texture of the garlic.
- Drizzle some of the oil over the soup and sprinkle some parsley on the surface to garnish if desired.