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Our hemp is certified organic, non-sterilized, raw and grown in the Canadian Prairies. Hemp seeds are an excellent source of essential fatty acids including omega 3, 6 and GLA in the perfect balance, it's also rich in Vitamin E. The protein in hemp seeds is more digestible than that found in many other high protein foods.
Most hemp seed whether organic or not is sterilized so we feel very fortunate to be able to have a supplier that can provide us with this.
Gluten, peanut and soy free.
More about organic here.
Always refrigerate your hemp.
Hemp Heart Recipes
Granola here
Hemp Hearts (nutrition per 30 g)
Calories: 180 kcal (Recommended Daily Intake 1800–2500 kcal)
Protein: 10 g (RDI 46-70 g)
Fat: 14 g (mostly polyunsaturated and monounsaturated fats) (RDI 225-325 g)
Carbohydrates: 2 g (RDI 225-325 g)
Fibre: 1 g (RDI 21-38 g)
Sugars: 1 g (RDI no more than 30 g)
Calcium: 21 mg (RDI 1000-1200 mg)
Iron: 2.5 mg (RDI 8-18 mg)
Magnesium: 200 mg (RDI 320-420 mg)
Phosphorus: 400 mg (RDI 700 mg)
Potassium: 300 mg (RDI 2600-3500 mg)
Zinc: 1.8 mg (RDI 8-11 mg)
Vitamin E: 2.8 mg (RDI 15 mg)
Of note: hemp seeds are high in protein, iron (oxygen transport, energy, DNA synthesis, immune function and detoxification), phosphorus (bone health, PH balance, kidney function, cell function) and potassium (electrolyte balance, muscle function, nerve transmission, heart health, blood pressure and kidney function).
