Our flax is raw, and certified organic and gluten-free.  

Flax is very high in fibre containing over 23 g of fibre for every 100 g of flax, putting it in the top 5% of fibre rich foods.

Flax is best fresh ground at lower temperatures when using it to make flax meal. The nutrients in flax are best absorbed by finely grinding it.

Gluten, peanut and soy free.

More about organic here.

Always refrigerate your flax seeds, though whole flax seeds are considered to be shelf stable, we still encourage refrigeration. Once ground it is best consumed within a few days.  

Flax Seeds (nutrition per 30 g)

Calories: 160 kcal (Recommended Daily Intake 1800–2500 kcal)
Protein: 5 g (RDI 46-70 g)
Fat: 12 g (mostly polyunsaturated and monounsaturated fats)(RDI 40-70 g)
Carbohydrates: 7 g (RDI 225-325 g)
Fibre: 7 g (RDI 21-38 g)
Sugars: .5 g (RDI no more than 30 g)
Calcium: 85 mg (RDI 1000-1200 mg)
Iron: 1.2 mg (RDI 8-18 mg)
Magnesium: 75 mg (RDI 320-420 mg)
Phosphorus: 135 mg (RDI 700 mg)
Potassium: 180 mg (RDI 2600-3500 mg)
Zinc: 1.5 mg (RDI 8-11 mg)

Of note: Flax seed are high in dietary fibre, vitamin C, magnesium (enzyme activation, energy production, muscle function, nerve function and bone health), and phosphorus (bone health, PH balance, kidney function, cell function).