Sunflower Seed Recipes

Goji Berry & Sunflower Seed Quinoa Salad here

Granola here

Almond & Pumpkin Seed Dip here

Cashew & Beet Dip here

Walnut Quinoa Salad here

Health Nut Protein Rice Bowl here

Sunflower seed butter here

Sunflower Seeds (nutrition per 30 g)

Calories: 165 kcal (Recommended Daily Intake 1800–2500 kcal)
Protein: 6 g (RDI 46-70 g)
Fat: 14 g (mostly unsaturated fats) (RDI 225-325 g)
Carbohydrates: 6 g (RDI 225-325 g)
Fibre: 3 g (RDI 21-38 g)
Sugars: 1 g (RDI no more than 30 g)
Calcium: 17 mg (RDI 1000-1200 mg)
Iron: 1 mg (RDI 8-18 mg)
Magnesium: 90 mg (RDI 320-420 mg)
Phosphorus: 209 mg (RDI 700 mg)
Potassium: 232 mg (RDI 2600-3500 mg)
Vitamin E: 7.4 mg (RDI 15 mg

Of note: sunflower seeds are high in protein, Vitamin E (known to protect cells from damage from free radicals), phosphorus (bone health, PH balance, kidney function, cell function) and potassium (electrolyte balance, muscle function, nerve transmission, heart health, blood pressure and kidney function).